Swedish massage is primarily known for its relaxation effects. With this technique, we target muscles with friction, gliding strokes, and kneading. Massage oil or lotion is used to protect the skin from friction. A typical Swedish massage includes techniques such as circular pressure applied by the palms and the hands and tapping, stretching, and bending. It provides physical and mental health benefits, making it an excellent way to treat yourself to complete relaxation.
Swedish massage therapy is the most well-known and widely practiced type of therapeutic massage. It focuses on muscle relaxation, targeting superficial muscles. Massage is widely used as a complementary treatment for many different conditions. The physiological and psychological benefits of massages are countless. Massage therapy is helpful to people dealing with health conditions and is recommended for physically fit and healthy individuals. A Swedish massage will help you feel great, whether you have aches and pains or want to unwind.
Health Benefits of Swedish Massage
- REHABILITATION FOR MUSCLE INJURIES
- IMPROVES BLOOD FLOW & CIRCULATION
- IMPROVES MENTAL & PHYSICAL PERFORMANCE
- REJUVENATE YOUR APPEARANCE
- IMPROVED IMMUNE SYSTEM
- REDUCED STRESS & ANXIETY
- INCREASED FLEXIBILITY
- HELPS WITH LOWER BACK PAIN
- RELIEVES NECK & SHOULDER PAIN
- ALLEVIATES FIBROMYALGIA
- REDUCES HEADACHES & MIGRAINE
- LOWERS BLOOD PRESSURE
- IMPROVE SLEEP QUALITY
- HELP EASE PREMENSTRUAL SYNDROMES
- PROVIDE CANCER SYMPTOM RELIEF
- TREAT SYMPTOMS OF DEPRESSION
Why you should choose a Swedish massage
Swedish massage relies on specific percussive movements and deliberate movements such as a long smooth stroke using one or both hands, both of which set it apart from other types of massage. The benefits go beyond relaxation. It can help increase the level of oxygen in the blood and improve circulation and flexibility.